by HomeTown News | Jan 4, 2019
Sandra Kawahito is on a journey to help the women (and men) of Westchester heal, strengthen and restore themselves through Pilates, physical therapy, acupuncture and yoga at her boutique wellness center, Mamai. Kawahito found her calling after suffering an injury that...
by HomeTown News | Jan 5, 2018
Westchester Family YMCA staff (from left to right) Robert Higgins, Matthew Brown, Rae Jin, John Loussararian, Danny O’Neill and Jade Fackler have fun demonstrating the variety of workouts and equipment available at the gym. Many people will be hitting the gym this...
by HomeTown News | Feb 6, 2015
Stepping into an Oula workout class, be prepared for laughing, singing, high fives and, of course, a lot of dancing. Oula takes its name from Missoula, Montana the city where the dance workout was created by Kali Lindner. A yoga and workout instructor with a...
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