Tag Archives: exercise

Mamai works to bring wellness to Westchester

Sandra Kawahito is on a journey to help the women (and men) of Westchester heal, strengthen and restore themselves through Pilates, physical therapy, acupuncture and yoga at her boutique wellness center, Mamai.

Kawahito found her calling after suffering an injury that caused horrible pain during her third pregnancy. Passionate about sports and fitness, especially soccer, she was given the ok by her doctor to continue her exercise regime, which ended up causing an injury that could have been prevented.

Pregnant with her fourth child, she was determined to not suffer the same types of problems and with the recommendation of a friend, she sought out a physical therapist that specialized in women’s health issues and pre- and post-natal care. With the help of the physical therapist and the studio’s wellness team, Kawahito was able to heal from her injuries and felt better than she had before, something she didn’t think was possible after having four pregnancies so close together. Inspired by what she had learned during physical therapy and determined to help others, she became certified in Pilates and began the search for a place to start her own studio where she could share what she had learned with other women. Continue reading

Westchester Family YMCA offers members chance to get healthy while building sense of community

Westchester Family YMCA staff (from left to right) Robert Higgins, Matthew Brown, Rae Jin, John Loussararian, Danny O’Neill and Jade Fackler have fun demonstrating the variety of workouts and equipment available at the gym.

Many people will be hitting the gym this month, some for the first time, in a bid to shed pounds, get healthy and gain muscle. For those looking for a new health club to join in 2018, the Westchester Family YMCA is encouraging the community to come check out their programs and offerings that can benefit the health of the whole family. Continue reading