by HomeTown News | Aug 3, 2022
Come and check out the open air gym in the backyard of Coach Tal located in Osage Westchester. Enjoy a 5 minute chair massage and check out the fashions of Lovlie resort and active wear while sipping on some yummy organic superfoods smoothies to cool off your day made...
by HomeTown News | Jan 4, 2019
Sandra Kawahito is on a journey to help the women (and men) of Westchester heal, strengthen and restore themselves through Pilates, physical therapy, acupuncture and yoga at her boutique wellness center, Mamai. Kawahito found her calling after suffering an injury that...
by HomeTown News | Jan 9, 2017
After falling in love with yoga while taking a meditation course during college, Lara Estrada opened her own Westchester studio Yoga Bliss. The studio, which recently celebrated its one year anniversary, specializes in vinyasa flow yoga, where the room is heated to a...
by HomeTown News | Jan 5, 2015
Westchester resident Dena Vatcher has achieved fitness goals she that thought were impossible just a few years ago. By making fitness a priority, Vatcher has dramatically improved her physical and emotional health. This month I am sharing her story in the hope...
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