by HomeTown News | Jan 4, 2019
Sandra Kawahito is on a journey to help the women (and men) of Westchester heal, strengthen and restore themselves through Pilates, physical therapy, acupuncture and yoga at her boutique wellness center, Mamai. Kawahito found her calling after suffering an injury that...
by HomeTown News | Jan 5, 2015
Westchester resident Dena Vatcher has achieved fitness goals she that thought were impossible just a few years ago. By making fitness a priority, Vatcher has dramatically improved her physical and emotional health. This month I am sharing her story in the hope...
by HomeTown News | Jan 5, 2015
For LiveYoga Wellness owner Teri Roseman, yoga isn’t just a fad or an exercise, it’s a way of life for the self-described yogi that she is eager to share with her clients and neighbors at her Westchester studio. “Yoga means balance and it’s often called the union of...
by HomeTown News | Nov 7, 2014
November is National Diabetes Awareness Month and the Westchester Family YMCA is hoping to help combat the disease with its newly launched Diabetes Prevention Program. According to the Centers for Disease Control and Prevention (CDC), more than 86 million people in...
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