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Seven easy tips for yoga newbies

After falling in love with yoga while taking a meditation course during college, Lara Estrada opened her own Westchester studio Yoga Bliss. The studio, which recently celebrated its one year anniversary, specializes in vinyasa flow yoga, where the room is heated to a tropical temperature of 85 degrees. Estrada says that people of all ages, fitness levels and bodies can benefit from yoga and offers the following tips for yoga newbies thinking of trying a new fitness routine in the new year: Continue reading