HŌMTOWN Yoga Open House Event

HŌMTOWN Yoga Open House Event

by | Aug 11, 2022

Join HŌMTOWN Yoga on Saturday, September 17th to celebrate our 3rd Anniversary with food, music, and community. There will be prizes and giveaways, too! Enjoy Vinyasa Flow yoga and mindful eating classes in the morning, and throughout the afternoon, learn about...
Mamai works to bring wellness to Westchester

Mamai works to bring wellness to Westchester

by | Jan 4, 2019

Sandra Kawahito is on a journey to help the women (and men) of Westchester heal, strengthen and restore themselves through Pilates, physical therapy, acupuncture and yoga at her boutique wellness center, Mamai. Kawahito found her calling after suffering an injury that...
Seven easy tips for yoga newbies

Seven easy tips for yoga newbies

by | Jan 9, 2017

After falling in love with yoga while taking a meditation course during college, Lara Estrada opened her own Westchester studio Yoga Bliss. The studio, which recently celebrated its one year anniversary, specializes in vinyasa flow yoga, where the room is heated to a...
Westchester Yoga studio works to bring balance to members

Westchester Yoga studio works to bring balance to members

by | Jan 5, 2015

For LiveYoga Wellness owner Teri Roseman, yoga isn’t just a fad or an exercise, it’s a way of life for the self-described yogi that she is eager to share with her clients and neighbors at her Westchester studio. “Yoga means balance and it’s often called the union of...